Tuesday 15 July 2014

Yog Sadhana - Lom Anulom Vilom Pranayam - English

Lom Anulom Vilom Pranayam a combination of breathing exercises advised to maintain a healthy heart and keep away coronary complications. The other name for this exercise is Artery Cleaning Therapy. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari.




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