Sun salutation is a very good exercise for people suffering from diabetes because it increases the blood supply to various parts of body and thus improves insulin administration in the body. All the benefits of exercise are achieved if four rounds are practiced per minutes.
The sun is venerated because it is the central source of energy in our solar system. Salutation to the Sun is a sequence of 12 asanas draw peace, harmony and strength to the body. Synchronizing the breath with the movements of the body is very important. Each step flows into the next in a graceful and continuous movement and is performed facing the rising sun.
The sun is venerated because it is the central source of energy in our solar system. Salutation to the Sun is a sequence of 12 asanas draw peace, harmony and strength to the body. Synchronizing the breath with the movements of the body is very important. Each step flows into the next in a graceful and continuous movement and is performed facing the rising sun.
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