Bhastrika Pranayam is a breathing exercise which stresses on quick breathing that puts stress on your abdominal muscles. It helps in reducing weight.
Bhastrika Pranayam in Yoga is said to be a type of breathing exercise. An individual practicing this pranayam will be filled with energy and power.
Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully.
Duration : 2 mins atleast. 5 mins max. Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha
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Bhastrika Pranayam in Yoga is said to be a type of breathing exercise. An individual practicing this pranayam will be filled with energy and power.
Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully.
Duration : 2 mins atleast. 5 mins max. Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha
Watch More Videos....
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