This Yoga back pain relief sequence is especially designed to
promote correct postural alignment, tone and elongate the musculature
of the entire spinal column. A series of breathing exercise
sets the healing mood of the practice and brings the focus to the
lengthening of the lower back and the dropping of the tailbone, while
radiating from the crown. Unconventional twists and binds are introduced
to nurture both the convex and concave curvatures of the spine. Subtle
backbends alternate with abdominal toners. Standing postures are modified to accommodate spinal twists and soothing binds that both relax and engage the muscles.
Seated squats, semi-inversions and forward bends encourage equal
elongation through both sides of the waist and promote flexibility in
the thoracic spine. Comforting forward bends and hip openers
help wind down as the body absorbs all the healing mental, physical and
postural benefits of this spinal relieving routine.
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