Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your mind and soul. A similar form of exercise is Bhujangasana (Cobra Pose) which although might be a little tough initially but later when you see drastic results you definitely feel all the effort worth it. Bhujangasana (Cobra Pose) works by toning your abdomen, improving and fixing your blood circulation and which is an effective way of reducing your stress and fatigue.
According to famous yoga therapists Bhujangasana (Cobra Pose) is the best and the ideal exercise for people with asthma and other respiratory problems.
Benefits:
1. Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis.
2. The lungs becomes strong. Bhujangasana should be practiced along with Shalabhasana and Dhanurasana for deriving maximum benefit.
3. Bowel movement is free and you will not suffer from any major old age problems.
4. You can maintain good shape of the body throughout the life span.
5. Make it a part of your daily routine and enjoy life to fullest extent.
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According to famous yoga therapists Bhujangasana (Cobra Pose) is the best and the ideal exercise for people with asthma and other respiratory problems.
Benefits:
1. Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis.
2. The lungs becomes strong. Bhujangasana should be practiced along with Shalabhasana and Dhanurasana for deriving maximum benefit.
3. Bowel movement is free and you will not suffer from any major old age problems.
4. You can maintain good shape of the body throughout the life span.
5. Make it a part of your daily routine and enjoy life to fullest extent.
Watch More Videos....
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