Sit in an upright position. Both of your legs have to be close to each other while stretching them out in front of you. To grab big toes, you have to carefully and slowly bend both your trunk and head forwards from the waist. Your knees should not be bent while practicing this. Be in the same posture and rest your forehead on your knees. It is evident that your muscles would be tensed at the beginning but gradually these muscles will be agile.
If you are an old person or your spine is still, then make sure that you practice this Asana very slowly at the beginning. Stay in the final position just for few seconds and return back to the initial stage.
Benefits:
• Posterior muscles get extended and relaxed
• Cures sciatica
• Helpful for muscular rheumatism of the back
• Beneficial for backache
• Beneficial for lumbago
• Treats asthmatic attacks properly
• Relieves constipation
• Abdominal disorders are cured as well
If you are an old person or your spine is still, then make sure that you practice this Asana very slowly at the beginning. Stay in the final position just for few seconds and return back to the initial stage.
Benefits:
• Posterior muscles get extended and relaxed
• Cures sciatica
• Helpful for muscular rheumatism of the back
• Beneficial for backache
• Beneficial for lumbago
• Treats asthmatic attacks properly
• Relieves constipation
• Abdominal disorders are cured as well
No comments:
Post a Comment