Yog Mudra - Yoga of Your Hands, Mudra, Yoga Hand Gesture in English

The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body). Imbalance of these elements disrupts the immunity system and causes disease.

Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras.  When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras  start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.

Mudras for Benefits:

Dhyan Mudra -Helps in insomnia, memory enhancement and keeps your mind calm.

Prithvi Mudra - Makes body sturdy. One experiences happiness.

Vaayu Mudra - Helps in diseases like arthritis, trembling in Parkinson's disease.
Better results obtained if  practices after Prana mudra.

Soonya Mudra - Relief in diseases and pains relating to the ear.

Varun Mudra - Helps in diseases like arthritis, trembling in Parkinson's disease.Better results obtained if practices after Prana mudra.

Hriday Mudra - Reduces the accuracy of coronary diseases and heart attacks. Beneficial in all heart related problems.

Surya Mudra - Reduces weight of your body.

Apaan  Mudra - Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.

Saakat Mudra - It is effective in ridding you of mental tensions & pressures. Helps you control your temper. It brings you mental peace.

Ling Mudra - Produces heat in the body and helps in curing cold and cough.

Shankh Mudra -   It effective in increasing the health of your heart. It helps in keeping your heart healthy.

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