Yoga for Back Pain - Heal Back and Neck Pain Treatment in English

This Yoga back pain relief sequence is especially designed to promote correct postural alignment, tone and elongate the musculature of the entire spinal column. A series of breathing exercise sets the healing mood of the practice and brings the focus to the lengthening of the lower back and the dropping of the tailbone, while radiating from the crown. Unconventional twists and binds are introduced to nurture both the convex and concave curvatures of the spine. Subtle backbends alternate with abdominal toners. Standing postures are modified to accommodate spinal twists and soothing binds that both relax and engage the muscles. Seated squats, semi-inversions and forward bends encourage equal elongation through both sides of the waist and promote flexibility in the thoracic spine. Comforting forward bends and hip openers help wind down as the body absorbs all the healing mental, physical and postural benefits of this spinal relieving routine.

Yoga for Blood Pressure - Hypertension Control, Treatment and Nutritional Management in English

High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions.

According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications".

Contraindications for High Blood Pressure :
— Don't do back bending pose
— Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama
— Don't try holding of Breath ( Kumbhaka Pranayama )
— Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.

Yoga for Heart - Heart attacks, Heart diseases And Diet Tips in English

Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health.

Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases.

Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks.

A complete yoga program involves exercises (asanas),breath control(pranayama), sleep control(yoga Nidra) and mind control(meditation).These are the tenets for cardiac health; also probably the reason why cardiologists universally, recommend yoga to their patients. The curative benefits of yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability.

Yoga for Insomnia - Insomnia Relief, Relaxation, Restfull and Nutritional Management in English.

Lack of sleep or insufficient sleep causes difficulties in all aspects of a person's life. Insomnia can and often does lead to more serious and severe physical and mental afflictions, like migraines, severe depression and weakening of the body's immune systems.

The best and the surest way to curing this life-debilitating ailment is Yoga. This video demonstrates the benefits of Yoga and yog-nidra, from relaxing and clearing your mind, to managing psychosomatic and psychological disorders.

Yogacharya Avneesh Tiwari, with more than 30 years of experience in Yoga behind him, presents a Yoga regimen for combating and keeping this ailment away from our lives.
Yoga for sexier abs & buttocks, relieve the mind, yoga for a good body and more. Simple effective daily asanas, routines and workouts.

Yoga for Kids Complete Fitness - Complete Fitness for Mind, Body,and Soul in English

Yoga fitness for kids is an amazingly fun practice! This practice will make your child stronger, more flexible, and improve their balance and concentration. They'll have fun, feel good and be healthy. Yoga fitness for kids introduces the unity of body and mind through the breath. Yoga poses that help each of us find our center and align our body.

Yoga for Kids Growth & Height - Increase Height Of Children, Growth Hormone and Diet Tips in English

There are a lot of factors that affect a child's growth; proper exercise and a well-balanced nutritional diet are the two most vital ones.

Yoga is the best way to ensure that your kid has a rapid and a healthy growth. Yogacharya Avneesh Tiwari has been practicing Yoga and conducting research on its benefits for the past 30 years. This video features a specially designed Yoga regimen by Yogacharya Tiwari, which ensures a healthy and balanced growth of kids. So get your kid to start practicing Yoga, today!

Yoga for Kids Obesity - Increase Levels of Confidence and Tips in English

Modern urban lifestyle has had an adverse effect on kids and obesity has emerged as a major problem. The factors for this are many, including television, computers etc. These factors along with reduced physical and outdoor activity has contributed to making this problem in kids a big menace.

Yoga is the best way to combat obesity in kids and it not just helps children to control their weight but also makes them physically and mentally fit. This video features a specifically designed Yoga regimen for kids by Yogacharya Avneesh Tiwari. Yogacharya Tiwari has been practicing and conducting research on the benefits of Yoga for the past 30 years. So, get your kids on to Yoga and watch the magic work!v

Yoga for Better Sex - Healthy Relationship and Diet Tips in English

A fulfilling sexual life is quite necessary and important in order to lead a happy life. According to the Yoga philosophy, sex is a natural function and is extremely necessary for a healthy relationship. Yoga treats sex as the tool for the continuation of the human race and has a broader view on sex. There are several asanas which help in better sex.

Yoga believes that for a healthy sexual life, it is very important for a person to get relieved of all his stress. Also, his body should be relaxed fully. A sound mind and body is the foremost criteria for fulfilling sexual life and this is what yoga aims to attain through its asanas and breathing exercises. It helps you to achieve an optimum health. The healing power of yoga is so strong that it can even cure impotency.

Another thing on which yoga stresses for a fulfilling sexual life is purity of mind and thoughts. This not only helps in raising the level of sexual activity but also the joy and pleasure derived from it. Yoga helps to concentrate and avoid nervousness which hinders sexual arousal. A major problem in sexual activity is the nervous mind, which hinders the arousal. The asanas and breathing exercises help you to relax and achieving better orgasms.

Yoga will help you have great sex to help you move with more freedom in the bedroom. Yoga helps you to improve your flexibility, relieve stress and have have an amazing mind & body connection. What a great combination to have together yoga and sex. Which both will help to improve your mood to help you have a better relationship and enjoy life together.

Yoga for Slimming - Weight Loss, a Flat Belly and Nutritional Management in English

Surya Namaskar Yoga
Effective use of Surya Namaskar is experienced on three levels ? body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect.
Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning.

You are at dis-ease when there is imbalance of Waat, Kapha and Pitta in the body. Daily practice in Surya Namaskar maintains steady state of these three, keeping the body in perfect health.

While performing Surya Namaskar the breathing exercise (Pranayam) gives more oxygen to your lungs. The rhythm of breathing becomes heavy with vitality. Each breath becomes deep and clear. It carries more oxygen to the parts of your body.
The vital points (The Chakras) in the body get charged. The Surya-Tej in these Chakras gets enlightened with the thought and sight of the Sun God.

While performing Surya Namaskar think nothing, but about the Sun God. Concentrate yourself on the meaning of the Surya Mantra, the steps in the Surya Namaskar, their sequence, the proper activities of the different parts of the body, the parts of the body where you feel stress, stretch and strain etc. This will shut your mind off from thinking. Thoughtless state of mind contains no mental stress and strain at all. It is a real rest to your mind. Freedom from mental and emotional anxiety is the sound rest to your body too.

The word ?Moksha? means to be relieved from fear and tears. It is to get freedom from all types of woes and worries. This ?released state of mind? gives you absolute happiness. All the virtues ? the divine qualities which are nothing less than the GOD HIMSELF ? are the carriers that take you to the absolute happiness-the Moksha.

Early morning is the best time for Surya Namaskar. Don?t eat any thing at least for five hours prior to Surya Namaskar.

Follow the body postures in each step very scrupulously. If it is not possible for you at the beginning you are free to make some minor changes, here and there, for the time being. But your final aim is to attain the perfect position.

All the diagrams merely indicate only outward body posture roughly. They are not the ideal state of Asana.

Each movement of the Asana should be divided into parts and performed gracefully.

While performing the Asanas keep your belly and hip part loose. Get the feel of the stretch and strain at the particular part of the body. The rest of the body should be free of muscle tension.

Go slow. Slow speed is for SharirShuddhi ? for cleansing the body of all sorts of toxins, fats, unwanted secretions and for restoring health. Each movement of the Asana should be graceful. Use all your physical ability to experience the stretch and strain on your body while performing the Asana

There are twelve steps in Surya Namaskar. You can count five seconds for each step of the Surya Namaskar. It means that one Surya Namaskar goes for one minute (and a bit more). This is the normal speed to perform twelve Asana / one Surya Namaskar. This speed ensures SharirVruddhi ? stedy progress in overall health and happiness. At the beginning, of course, you have to go very slow.

The body posture is important. If you have any problem at any step, revise all the given information, about the particular step, in the light of your problem.

You can gain perfection in the Surya Namaskar after a long and steady practice. Be patient. Maintain slow and steady progress everyday to reach to the right posture of the Asana. Be one with the art. The Sun God will take you to the path of progress.

It is said that twenty-four Surya Namaskar, if done properly, are equal to five hundred sit-ups / pull-ups. It may be a statement of exaggeration. But it is worth to experience the physical fitness that you attain after you start practising Surya Namaskar. At the beginning of the practice, one Surya Namaskar consumes 02.30 KCL. This exercise burns out a lot of calories and reduces body mass and body weight.

If your physical capacity is to perform twelve Surya Namaskar at a time, perform only five. Give importance to use all the physical abilities to perform each and every Asana of Surya Namaskar.

Yoga for Cervical Spondylosis - Natural Methods to Cure Neck and Shoulder Pain in English

Cervical Spondylosis is commonplace in the digital age because of working for long hours with computers in improper postures while sitting or lying down. It is a occupational disease that can lead to immense distress. Cervical Spondylitis can be effectively healed by practicing yoga.

Yoga strengthens the back muscle and improves the flexibility by providing natural traction. It helps to reduce the pain caused by compression of the nerve root. If you have been diagnosed with cervical spondylosis you should know there is no medicine to cure it. The solution is simple exercises, repeated often, done regularly. Pain relief and healing is generally quick and easy with improvements in blood supply and strengthening back, shoulder and neck muscles.

1. Practice yoga for neck pain relief regularly.

2. Sit straight and walk straight.

3. Don't lift heavy weight.

4. Soft chair, bed should be avoided.

5. Reduce tension, consult with Yoga doctors. Practice Pranayam, meditation and sabasana.

6. Sugar, salt, spicy food should be avoided.

7. Don't take painkillers.

8. Chew your food properly.

9. Milk, milk products, green vegetables, small fishes contains calcium. Include all these in food habits.

10. Keep your spine straight while sitting or standing. Avoid forward bending, jogging, jerking, overweight carrying.

Yog Mudra - Yoga of Your Hands, Mudra, Yoga Hand Gesture in English

The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body). Imbalance of these elements disrupts the immunity system and causes disease.

Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras.  When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras  start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.

Mudras for Benefits:

Dhyan Mudra -Helps in insomnia, memory enhancement and keeps your mind calm.

Prithvi Mudra - Makes body sturdy. One experiences happiness.

Vaayu Mudra - Helps in diseases like arthritis, trembling in Parkinson's disease.
Better results obtained if  practices after Prana mudra.

Soonya Mudra - Relief in diseases and pains relating to the ear.

Varun Mudra - Helps in diseases like arthritis, trembling in Parkinson's disease.Better results obtained if practices after Prana mudra.

Hriday Mudra - Reduces the accuracy of coronary diseases and heart attacks. Beneficial in all heart related problems.

Surya Mudra - Reduces weight of your body.

Apaan  Mudra - Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.

Saakat Mudra - It is effective in ridding you of mental tensions & pressures. Helps you control your temper. It brings you mental peace.

Ling Mudra - Produces heat in the body and helps in curing cold and cough.

Shankh Mudra -   It effective in increasing the health of your heart. It helps in keeping your heart healthy.

Yoga Exercises for Menstrual Disorders - Irregular Periods Problems, Diet Tips in English

Most of the women face menstrual problems at least once in a life time. Yoga is one of the illustrious ways to cure menstrual delays. Read on to know which yoga postures can help to deal with delayed menstruation.Practising yoga is one of the ways of correcting menstrual delays. There are several ways of treating menstrual delays. However, most of the women prefer to correct such menstrual problems through yoga. Yoga is preferred by many as it is regarded as one of the natural ways of treating menstrual problems. Women should practice yoga to keep themselves fit and fine keeping in mind their physique, age and physical activities. Daily practice will help them to improve on their figure, impart energy and prevent various uterine and ovarian disorders during pregnancy and childbirth. Yoga is precious gift which can enrich human life. Yoga helps to get a balanced body and mind. Practicing yoga not only helps you to get rid of health problems but also helps to reduce stress. Thus it is very important to practice yoga regularly to obtain maximum benefit out of it and live a healthy life.

Yoga Exercises for Diabetes - Special Asana to Cure Diabetes and Diet Tips in English

This yoga for diabetes, yoga for asthma, yoga for high blood pressure, yoga for high cholesterol, yoga for hypertension has not only helped to out of chronic diseases but also enjoy the deep bliss with in self. Hence sharing this YouTube video through which  explain the reasons for chronic illness such as asthma, diabetes, blood pressure, high cholesterol, hypertension and how this yoga's can help one to come out of the chronic illness such as diabetes, asthma, high blood pressure, high cholesterol, high BP and hypertension.

Bhujangasana  benefits :
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders

Pawanmuktasana benefits  :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine
3. strengthens back & neck muscles

Dhanurasana  benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles

Halasana  benefits :
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Ustasana  benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens knee joints & thigh muscles

Ardha -- Marsyendrasana benefits :
1. Helps keep your cardiac problems away
2. Adds beauty and longevity
3. Very good for digestive systems
4. Helps to cure constipation

Suryanamanskar  benefits :
1. Increases blood circulation
2. It's keeps heart problem away
3. It improves the functioning of Kidneys and the Endocrine Glands.
4. Adds beauty to the face and skin

Pranayam  benefits :
1. Calms the mind
2. Cleanses the system
3. regulates vital life force

Yoga Exercises for Digestive System - Releasing Energy Blocks and Diet Tips in English

Yoga & natural remedies to prevent or cure Constipation & Digestive System problems. This video has been created for those who are experiencing problems with in the abdominal/digestion region. These problems can be due to stress, emotions, suppression and many other things. The body tries to find away to get rid of the mental stress/emotional stress and also physical problems in many ways. If you are experiencing abdominal discomfort, distress, IBS or any other issues this video will allow the healing and releasing process to being.

Pawanmuktasana Benefits  :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine
3. Strengthens back & neck muscles

Dhanurasana Benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles

Halasana  Benefits :
1. Reduces fat around the waist & abdominal  area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Chakrasana Benefits :
1. Strengthens the breath & chest muscles
2. Helps in weight reduction
3. Regulates blood pressure
4. Adds glow to the face

Paschimottanasana Benefits :
1. Helps cure constipation quickly & effectively
2. very good for the digestive system
3. Helps in weight reduction

Urdhvapadasana Benefits :
1. Very good for the digestive system
2. Beneficial for your abs
3. Strengthens the hip muscles

Pranayam  Benefits :
1. 1.Calms the mind
2. Cleanses the system
3. Regulates vital life force

Yoga Exercises for Healthy Eyes - Eye Exercises for Better Eyesight and Diet Tips in English

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.

Eye Exercises Benefits :
1. Helps the eye muscles relax
2. Reduces the strain on eyeballs thus improving vision

Sarvangasana Benefits :
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin

Halasana  Benefits :
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Ustasana  Benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens knee joints & thigh muscles

Pranayam  Benefits :
1. Calms the mind
2. Cleanses the system
3.  regulates vital life force

Yoga And Pranayam - Health Wellness ,Yoga Breathing and Diet Tips in English

Praan Means Energy, aayam means control, so pranayam literally means control of your breathing.Pranayam is useful both for prevention as well as treatment of diseases. Pranayam helps to improve the oxygen capacity of the lungs. More Oxygenation means our cells are healthier and the better we able to prevent deadly diseases like heart diseases, cancer & other terminal diseases.

Pranayam enables the treatment of cardiac patients in a non-surgical manner.  Treated over 1500 cases with just with diet, yoga & pranayam.In several cases we have prevented bypass surgery & angioplasty using pranayam.

Asthmatics benefits with pranayam, as it helps in reducing their medicine intake and many of them they do away with their pumps. pranayam has a lot of beneficial effects on patients who have orthopedic problems, kidney related problems, gas and acidity related problems too.
Pranayam is a boon for the prevention & treatment of various diseases. Benefits of  Pranayam

Pranayam  benefits :
1.Calms the mind
2. Cleanses the system
3. Regulates vital life force

Kaaplbhati Pranayam BEnefits :
1. Helps clear congestion from the air passages
2. Helps in reducing weight

Suryabhedhan Pranayam Benefits :
1. Helps renew your energy levels
2. Makes you feel energetic and full of life

Chandrabhedan Pranayam Benefits :
1. Calms the mind
2. Relaxes your body
3. Helpful for people suffering from insomnia

Lom Anulon Vilon Pranayam Benefits :
1. Calms the mind
2. Reduces stress
3. Cleanses the system

Surya Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality

Chandra Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality

Surya chandra bhastrika pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality

Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality
4. It helps in boosting your memory power

Ujjayi Pranayam Benefits :
1. Reduces stress
2. Calms the mind
3. Cleanses the system

Shitali Pranayam Benefits :
1. Excellent for reducing body temperature
2. It helps you clear your mind
3. Relaxes you completely

Shitkari Pranayam Benefits :
1. Excellent for reducing body temperature
2. Relaxes your body and stop sweating
3. Revitalizes you and Energizes  your body

Bhramari Pranayam Benefits :
1. Reduces stress
2. Enhances memory
3. Aids in improving your hearing

Murchha Pranayam Benefits :
1. It helps you clear your mind
2. Relaxes you completely
3. Aids in reducing tension
4. Increases your Stamina
5. Brings a glow to your skin

Yoga Exercises after Pregnancy - Losing Weight , Tone Up Stomach and Diet Tips in English.

Yoga addresses physical, mental, and emotional health, and that's why it is one of the best forms of exercise for new mothers. Yoga is gentle in that it doesn't require fast, jarring movements like other exercise programs, and it can be adapted to people of any age, and any stage of physical fitness. A new mother whose body is still recovering from pregnancy and childbirth benefits greatly from the calm and nurturing environment of the yoga class. Having a brand new baby can be mentally and emotionally exhausting, and the breathing and meditation techniques used in yoga classes improve mental resilience and can be used at any time when stress seems to get out of control. Yoga's effects on the body are also noteworthy. It not only improves the flexibility of the body, but also strengthens muscles, many of which may have relaxed or atrophied during latter stages of pregnancy. Many poses specifically improve the strength of the pelvic floor muscles, which are severely taxed during pregnancy and childbirth. Becoming attuned to a post-pregnancy body makes the new mother aware of what her strengths and weaknesses are, and helps empower her for this new and exciting stage of life. As yoga helps a new mother regain her figure, it also helps her have the emotional tools to gain confidence in her role as a mother. Yoga is not about competitiveness or trying to be "the best" at something, and that makes yoga classes a peaceful, supportive environment in which the new mother may regain her strength and fitness.