Yoga Exercises for Healthy Eyes - Eye Exercises for Better Eyesight and Diet Tips in English

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.

Eye Exercises Benefits :
1. Helps the eye muscles relax
2. Reduces the strain on eyeballs thus improving vision

Sarvangasana Benefits :
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin

Halasana  Benefits :
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Ustasana  Benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens knee joints & thigh muscles

Pranayam  Benefits :
1. Calms the mind
2. Cleanses the system
3.  regulates vital life force

Yoga And Pranayam - Health Wellness ,Yoga Breathing and Diet Tips in English

Praan Means Energy, aayam means control, so pranayam literally means control of your breathing.Pranayam is useful both for prevention as well as treatment of diseases. Pranayam helps to improve the oxygen capacity of the lungs. More Oxygenation means our cells are healthier and the better we able to prevent deadly diseases like heart diseases, cancer & other terminal diseases.

Pranayam enables the treatment of cardiac patients in a non-surgical manner.  Treated over 1500 cases with just with diet, yoga & pranayam.In several cases we have prevented bypass surgery & angioplasty using pranayam.

Asthmatics benefits with pranayam, as it helps in reducing their medicine intake and many of them they do away with their pumps. pranayam has a lot of beneficial effects on patients who have orthopedic problems, kidney related problems, gas and acidity related problems too.
Pranayam is a boon for the prevention & treatment of various diseases. Benefits of  Pranayam

Pranayam  benefits :
1.Calms the mind
2. Cleanses the system
3. Regulates vital life force

Kaaplbhati Pranayam BEnefits :
1. Helps clear congestion from the air passages
2. Helps in reducing weight

Suryabhedhan Pranayam Benefits :
1. Helps renew your energy levels
2. Makes you feel energetic and full of life

Chandrabhedan Pranayam Benefits :
1. Calms the mind
2. Relaxes your body
3. Helpful for people suffering from insomnia

Lom Anulon Vilon Pranayam Benefits :
1. Calms the mind
2. Reduces stress
3. Cleanses the system

Surya Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality

Chandra Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality

Surya chandra bhastrika pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality

Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality
4. It helps in boosting your memory power

Ujjayi Pranayam Benefits :
1. Reduces stress
2. Calms the mind
3. Cleanses the system

Shitali Pranayam Benefits :
1. Excellent for reducing body temperature
2. It helps you clear your mind
3. Relaxes you completely

Shitkari Pranayam Benefits :
1. Excellent for reducing body temperature
2. Relaxes your body and stop sweating
3. Revitalizes you and Energizes  your body

Bhramari Pranayam Benefits :
1. Reduces stress
2. Enhances memory
3. Aids in improving your hearing

Murchha Pranayam Benefits :
1. It helps you clear your mind
2. Relaxes you completely
3. Aids in reducing tension
4. Increases your Stamina
5. Brings a glow to your skin

Yoga Exercises after Pregnancy - Losing Weight , Tone Up Stomach and Diet Tips in English.

Yoga addresses physical, mental, and emotional health, and that's why it is one of the best forms of exercise for new mothers. Yoga is gentle in that it doesn't require fast, jarring movements like other exercise programs, and it can be adapted to people of any age, and any stage of physical fitness. A new mother whose body is still recovering from pregnancy and childbirth benefits greatly from the calm and nurturing environment of the yoga class. Having a brand new baby can be mentally and emotionally exhausting, and the breathing and meditation techniques used in yoga classes improve mental resilience and can be used at any time when stress seems to get out of control. Yoga's effects on the body are also noteworthy. It not only improves the flexibility of the body, but also strengthens muscles, many of which may have relaxed or atrophied during latter stages of pregnancy. Many poses specifically improve the strength of the pelvic floor muscles, which are severely taxed during pregnancy and childbirth. Becoming attuned to a post-pregnancy body makes the new mother aware of what her strengths and weaknesses are, and helps empower her for this new and exciting stage of life. As yoga helps a new mother regain her figure, it also helps her have the emotional tools to gain confidence in her role as a mother. Yoga is not about competitiveness or trying to be "the best" at something, and that makes yoga classes a peaceful, supportive environment in which the new mother may regain her strength and fitness.