This yoga for diabetes, yoga for asthma, yoga for high blood
pressure, yoga for high cholesterol, yoga for hypertension has not only
helped to out of chronic diseases but also enjoy the deep bliss with in
self. Hence sharing this YouTube video through which explain
the reasons for chronic illness such as asthma, diabetes, blood
pressure, high cholesterol, hypertension and how this yoga's can help
one to come out of the chronic illness such as diabetes, asthma, high blood pressure, high cholesterol, high BP and hypertension.
Bhujangasana benefits :
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders
Pawanmuktasana benefits :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine
3. strengthens back & neck muscles
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine
3. strengthens back & neck muscles
Dhanurasana benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles
Halasana benefits :
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems
Ustasana benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens knee joints & thigh muscles
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens knee joints & thigh muscles
Ardha -- Marsyendrasana benefits :
1. Helps keep your cardiac problems away
2. Adds beauty and longevity
3. Very good for digestive systems
4. Helps to cure constipation
1. Helps keep your cardiac problems away
2. Adds beauty and longevity
3. Very good for digestive systems
4. Helps to cure constipation
Suryanamanskar benefits :
1. Increases blood circulation
2. It's keeps heart problem away
3. It improves the functioning of Kidneys and the Endocrine Glands.
4. Adds beauty to the face and skin
1. Increases blood circulation
2. It's keeps heart problem away
3. It improves the functioning of Kidneys and the Endocrine Glands.
4. Adds beauty to the face and skin
Pranayam benefits :
1. Calms the mind
2. Cleanses the system
3. regulates vital life force
1. Calms the mind
2. Cleanses the system
3. regulates vital life force
This is one of the primary hot yoga benefits that focus on increasing flexibility of your body.
ReplyDeleteyoga for asthma
Yoga is must for everyone!!
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