Ardha Matsyendrasana - Yoga Excercise for Diabetes - English

Ardha Matsyendrasana :

This is named after the sage Matsyendra. In this posture twist the waist laterally as show in the picture. If the beginners fell this posture difficult they should practice Vakrasana for a few days. Then it will be easy for them to amuse this posture. Exhale and twist the waist in this posture; Inhale after you return to normal sitting position. Symmetry should always be maintained. If you twist your body six times to the left,you should also twist your body six times to the right.

Benefits:

1. This is highly useful to control diabetes and kidney troubles.
2. This posture makes the spine elastic. Nerves of the spinal column are toned up.
3. This improves the efficiency of the abdominal viscera, such as liver, spleen, pancreas and the intestines.
4. This eliminates the problems of constipation and dyspepsia(loss of appetite). Artha Matsyendrasana is a wonderful asana and gives you a very high standard of health when practiced in combination with the other asanas of forward and backward bending.

Yogic Chart for Digestive System - English

If you have planned to take up yoga, then you will also have to take up the yoga diet that consists of integral yoga natural foods. Yoga diet involves eating at the right time in the right propotions, the right kind of food that would give you all the necessary vitamins and minerals.

The body needs food containing for the right balance of carbohydrates, proteins, fats, vitamins minerals and salts. Water is needed to help digestion and assimilation. Food in the form of Nourishment is finally assimilated in various forms throughout the body. Do not eat when emotionally disturbed. While dining, talk well and eat wisely. Moderate and nourishing food is essential to maintain vigour, strength and alertness. Avoid fasting

Principles of yoga wholefood diet suggests that diet must also be regulated. Vegetarians can carry on with their usual food reducing excess spices, oily and rich foods. These things can be reduced gradually and whenever possible eliminate completely once and for all.

All kinds of Non-vegetarian food like meat, eggs and fish must be totally avoided So also alcohol drinks. Freshly cooked vegetables, freshly cooked foods, plenty of fruits and milk are the best foods for practicing yoga.

By moderation in eating and resting, by regular working hours and by the right balance Between sleeping and working, yoga destroys all pain and sorrow. Yoga is working wisely and living a skilful active life in harmony and moderation.

Urdhvapadasana - Yoga Exercises for Digestive System - English

Urdhva Mukha Paschimottanasana I (Upward Facing Intense Stretch to the West Pose, 10* on the scale of difficulty) is a balancing variation of Paschimottanasana.
Consistent yoga practice enhances balance, especially the ability to balance on one foot or on both hands. But, rarely do we attempt to balance on our butts! Urdhva Mukha Paschimottanasana I requires the practitioner to balance on her sacrum, all the while resisting the urge to roll onto her back. Even the practitioner with the most graceful Vrksasana (Tree Pose) or Bakasana (Crow Pose, pose 152) may find Urdhva Mukha Paschimottanasana a great challenge.
The more I try to bring my torso toward my extended legs in this asana, the more my balance falters. Also, as I crane my torso forward toward my legs, both my legs and my spine begin to curve. For me, balancing in Urdhva Mukha Paschimottanasana I is difficult, but weighing a fuller expression of the pose against the importance of alignment requires more of my attention. So often in the yoga practice, the balancing act isn't simply the balancing of the body -- it's also the balancing of your ego and your personal, physical truth within the pose. Let the scales of your practice always tip toward truth.

Pranayama - Yoga Exercises for Digestive System - English

Pranayama is the one of the eight limbs of "Hatha yoga". Often it is considered as breathing exercise, but that perception is wrong as is the case with almost every other practice of Yoga. Every practice of yoga has a very subtle effect on human consciousness and does not limit only to physical health benefits. But still, we know that breath is very vital for sustaining life.

We rarely give any thought to the breathing process of ours as it occurs automatically without our awareness and yet most of us do it incorrectly. Now if breathing is a natural spontaneous process in our body, than how can we do it incorrectly? The answer is that due to continuously breathing in incorrect patterns, our respiratory muscles have become lazy and inefficient.

Pawanmuktasana - Yoga Exercises for Digestive System - English

Pawanmuktasana; Begin by lying in Shavasana (Supine Base Position)
Bend the right knee and bring the thigh to the chest.
Interlock fingers and clasp the hands on the shi njust below the right knee.
Keep the left leg straight and on the ground.
Inhale deeply, filling the lungs as much as possible.
Holding the breath, raise the head and shoulders off the ground and try to touch the right knee with the nose.
Remain in the final position for a few seconds, retaining the breath and counting mentally.
While slowly exhaling, return to the supine base position.
 
Benefits: This pose strengthens the lower back and loosens spinal vertebrae. It massages abdominal muscles thus aiding digestion.

Practice Note: Ensure that the straight legs remains in contact with ground. If this is difficult or there is discomfort in the low back, bend the knee of the passive leg and placing the foot on the floor to modify the practice.

Paschimottanasana - Yoga Exercises for Digestive System - English

Paschimottana 

1. Sit on the floor with your legs straight in front of you. Flex your feet to keep the legs active. If needed, pull the flesh from under you sitting bones. 

2. Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist. Lengthen the tailbone away from the back of your pelvis. If possible take the sides of the feet with your hands, thumbs on the soles, or reach for your ankles or shins, elbows fully extended. Bend your knees if needed to take the stretch in the hamstrings rather than your back. 

3.With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates and lengthens almost imperceptibly with the breath. Eventually you may be able to stretch the arms out beyond the feet on the floor or straighten the legs. 

4.Stay in the pose anywhere from 1 to 3 minutes. To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent. Then inhale and lift the torso up by pulling the tailbone down and into the pelvis. Paschimottanasana is one of the most basic poses in Hatha Yoga and can be one of the most relaxing if done properly. When first coming into the pose it is always best to start this pose with your knees bent no matter what level you are at in your practice. Beginners should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. Extremely stiff students can place a rolled up blanket under their knees.

Nutritional Management for Digestive System - English

Nutritional Management; Nutrition management is fundamental for the prevention of type 2 diabetes and effective management of type 1 and type 2 diabetes. The aim is for people with diabetes to obtain the knowledge, skills and confidence to make appropriate food choices to reduce risk, improve glycaemic control and quality of life.
With new diagnostic criteria anticipated to increase the number of people diagnosed with diabetes in the UK by a third, structured evidence-based dietary education will be an effective way to save on medical costs for prescription drugs.1
Nutrition
Nutrition therapy has led to reductions in HbA1c of 1-2 per cent in people with newly diagnosed and existing type 2 diabetes.2 Dietary interventions can improve glycaemic control whilst also halting and even reversing progression of beta-cell failure and insulin resistance, thus reducing medication use in type 2 diabetes.3-5 Nutrition therapy can result in reduced health service utilisation and costs, and the savings may actually exceed the cost of providing the service.1,6
Intensive nutrition therapy has resulted in weight loss and improved glycaemic control at six months,5 12 months3 and four years.

Halasana - Yoga Exercises for Digestive System - English

Halasana is also known as Kalapoy asana, Full Plough Posture ,Full Plow Pose Purn Hal Asan.
Should be avoided during pregnancy and menstruation, high blood pressure and brain diseases.
Should be avoided if suffering from an enlarged thyroid, spleen or liver as well as cervical spondylitis, slipped disc, neck problems, headache and weak blood vessels in the eyes
You should not do halasana if you have any neck problems. If you suffer from "rounded shoulders" a.k.a. kyphosis, do not stretch too far and do not hold the posture too long.
Benefits -
Brings fresh blood to the throat and thyroid gland.
During the inhalation intense pressure is applied to the abdomen giving a good stimulation to the digestive system

Dhanurasana - Yoga Exercises for Digestive System - English

Dhanurasana, the bow pose, is eighth in the sequence of 12 basic postures of hatha yoga. It is also the third, and last, of the three back-strengthening exercises included in a normal hatha yoga class. The main benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Benefits :
Increases strength and flexibility along the entire length of the spine
Stretches the neck, shoulders, arms and legs
Combines the benefits of the cobra and the locust postures
Massages the digestive organs, relieving constipation
Improves digestion.

Chakra asana - Yoga Exercises for Digestive System - English

Yoga is considered as a powerful tool to treat any type of disease and disorder. There are various yoga poses and each of them is performed in a different way and has its own benefits. Kati Chakrasana is one of the yoga poses that help to control the deadly disease called diabetes. Diabetes is a kind of disease in which patient has to take tablets or drugs throughout the life. The rates of diabetes patients are increasing at an alarming speed because of sedentary lifestyle, unhealthy habits, stress, high blood pressure, over weight and unhealthy eating habits. Kati Chakrasana yoga pose works like a magic potion for diabetes. This yoga pose is helpful for both types of diabetes: type I and type II. Compared to type I diabetes, type II is easy to treat with Yoga.

Kati Chakrasana is a Sanskrit word, which means rotation of the waist. In Kati Chakrasana, Kati refers to "waist/lower back" and chakra refers to "circle/rotation," so it is known as Waist Rotating Pose in English. It is very simple and easy to perform but has multiple benefits. It helps to eliminate the extra fat from the stomach and waist as well as makes the waist more flexible and supple. There are two ways to perform this asana.

Yogic Chart for Asthma - English

Yoga treatment for asthma patients helps them prevent further attacks and recover from them easily. This has known to benefit people from all ages. It does not involve tough postures or many breathing exercises meant to reduce tensions in breathing patterns, constrictions and provide respite from stress. Let us explore a few yoga postures for patients that can treat and also prevent asthma:
Yoga helps an asthma patient calm their mind. The stretching patterns, postures and focus on breathing pattern tranquilizes the mind and frees it from anxiety, which is the chief cause of asthma attack to aggravate.
Yoga prevents an asthma attack to turn into a bronchial attack at later stages, the latter being much more severe and untreatable. Bronchial asthma is mainly caused due to pollution and smoking causing infection in the lungs and the trachea.

Triyak Tadasana - Yoga Excercise for Asthma - English

Triyak Tadasana is one of the simple postures which helps in relieving constipation and detoxification of the body. In this pose the body resembles as if a palm tree is swinging due to wind, hence its name.

This pose is extension of Tadasana and has similar effects to that pose plus some additional effects and benefits.

How To Practice Triyak Tadasana?

Stand with feet around 2 to 3 feet apart.
With inhalation take the hands above your head and lock the fingers.
Now with exhalation stretch to your right. Try to bend as much as possible towards your waist.
Stay for around 10 breaths and with inhalation come back to original position.
Now repeat the same towards the left side.
Repeat the entire steps for 5 times.

Tadasana - Yoga Excercise for Asthma - English

Tadasana Yoga per asma
Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Rock back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.

Firm your thigh muscles and lift the knee caps, without hardening your lower belly. Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head. Turn the upper thighs slightly inward. Lengthen your tailbone toward the floor and lift the pubis toward the navel.

Press your shoulder blades into your back, then widen them across and release them down your back. Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Widen your collarbones. Hang your arms beside the torso.

Balance the crown of your head directly over the center of your pelvis, with the underside of your chin parallel to the floor, throat soft, and the tongue wide and flat on the floor of your mouth. Soften your eyes.

Tadasana is usually the starting position for all the standing poses. But it's useful to practice Tadasana as a pose in itself. Stay in the pose for 30 seconds to 1 minute, breathing easily.

Sarvangasana - Yoga Excercise for Asthma - English

Sarvangasana (Shoulder Stand) is an inverted Yogasana (pose) and is also called the "queen of Yogasanas. This exercise is recommended by physicians and therapists from all across the globe for patients of asthma, infertility and sinusitis. You start by lying on your back then raising your legs and lower body off the floor with your hands supporting your mid-back. Eventually you take your legs all the way up so that they are perpendicular to the ceiling. At this point you should gaze at your toes.

Benefits :
• Stretches your spine, neck and shoulders
• Stimulates your abdominal organs prostate and thyroid glands and
• Results in better digestion
• Relieves menopausal symptoms
• Eases tension and fatigue relieve stress and tension
• Alleviates insomnia
• Highly therapeutic for infertility, sinusitis and asthma

Yogic Chart for Asthma - English

Yoga treatment for asthma patients helps them prevent further attacks and recover from them easily. This has known to benefit people from all ages. It does not involve tough postures or many breathing exercises meant to reduce tensions in breathing patterns, constrictions and provide respite from stress. Let us explore a few yoga postures for patients that can treat and also prevent asthma:
Yoga helps an asthma patient calm their mind. The stretching patterns, postures and focus on breathing pattern tranquilizes the mind and frees it from anxiety, which is the chief cause of asthma attack to aggravate.
Yoga prevents an asthma attack to turn into a bronchial attack at later stages, the latter being much more severe and untreatable. Bronchial asthma is mainly caused due to pollution and smoking causing infection in the lungs and the trachea.

Triyak Tadasana - Yoga Excercise for Asthma - English

Triyak Tadasana is one of the simple postures which helps in relieving constipation and detoxification of the body. In this pose the body resembles as if a palm tree is swinging due to wind, hence its name.

This pose is extension of Tadasana and has similar effects to that pose plus some additional effects and benefits.

How To Practice Triyak Tadasana?

Stand with feet around 2 to 3 feet apart.
With inhalation take the hands above your head and lock the fingers.
Now with exhalation stretch to your right. Try to bend as much as possible towards your waist.
Stay for around 10 breaths and with inhalation come back to original position.
Now repeat the same towards the left side.
Repeat the entire steps for 5 times.

Tadasana - Yoga Excercise for Asthma - English

Tadasana Yoga per asma
Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Rock back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.

Firm your thigh muscles and lift the knee caps, without hardening your lower belly. Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head. Turn the upper thighs slightly inward. Lengthen your tailbone toward the floor and lift the pubis toward the navel.

Press your shoulder blades into your back, then widen them across and release them down your back. Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Widen your collarbones. Hang your arms beside the torso.

Balance the crown of your head directly over the center of your pelvis, with the underside of your chin parallel to the floor, throat soft, and the tongue wide and flat on the floor of your mouth. Soften your eyes.

Tadasana is usually the starting position for all the standing poses. But it's useful to practice Tadasana as a pose in itself. Stay in the pose for 30 seconds to 1 minute, breathing easily.

Sarvangasana - Yoga Excercise for Asthma - English

Sarvangasana (Shoulder Stand) is an inverted Yogasana (pose) and is also called the "queen of Yogasanas. This exercise is recommended by physicians and therapists from all across the globe for patients of asthma, infertility and sinusitis. You start by lying on your back then raising your legs and lower body off the floor with your hands supporting your mid-back. Eventually you take your legs all the way up so that they are perpendicular to the ceiling. At this point you should gaze at your toes.

Benefits :
• Stretches your spine, neck and shoulders
• Stimulates your abdominal organs prostate and thyroid glands and
• Results in better digestion
• Relieves menopausal symptoms
• Eases tension and fatigue relieve stress and tension
• Alleviates insomnia
• Highly therapeutic for infertility, sinusitis and asthma

Pranayam - Yoga Excercise for Asthma - English

Pranayama
Pranayama is very useful for people suffering from asthma, lung congestion and bronchitis. As you practice pranayama, the pores of the bronchi open up and the spasm are reduced.

Pranayama is the one of the eight limbs of "Hatha yoga". Often it is considered as breathing exercise, but that perception is wrong as is the case with almost every other practice of Yoga. Every practice of yoga has a very subtle effect on human consciousness and does not limit only to physical health benefits. But still, we know that breath is very vital for sustaining life.

We rarely give any thought to the breathing process of ours as it occurs automatically without our awareness and yet most of us do it incorrectly. Now if breathing is a natural spontaneous process in our body, than how can we do it incorrectly? The answer is that due to continuously breathing in incorrect patterns, our respiratory muscles have become lazy and inefficient.

Padahastasana - Yoga Excercise for Asthma - English

Padahastasana, or the standing forward bend (literally feet to hands pose), is the eleventh posture in the sequence of 12 basic postures of hatha yoga. It is an inverted posture which provides many of the same benefits of the seated forward bend: the main physical benefit is to stretch the entire backside of the body from the head to the heels.

Physical Benefits :
Stretches the hamstrings on the back of the legs
Stretches and lengthens the entire spine
Massages the internal organs, especially the digestive organs
Relieves digestive problems such as constipation
Relieves problems with sciatica
Invigorates the nervous system
Increases the supply of blood to the brain
Removes flesh from the abdomen

Nutritional Management for Asthma - Diet, Better Health - English

There's no special asthma diet. We don't know of any foods that reduce the airway inflammation of asthma. Beverages that contain caffeine provide a slight amount of bronchodilator for an hour or two, but taking a rescue inhaler is much more effective for the temporary relief of asthma symptoms.

However, a good diet is an important part of your overall asthma treatment plan. Just like regular exercise, a healthy diet is good for everyone. That goes for people with asthma, too. Obesity is associated with more severe asthma so you want to take steps to maintain a healthy weight.
Yoga treatment for asthma patients helps them prevent further attacks and recover from them easily. This has known to benefit people from all ages. It does not involve tough postures or many breathing exercises meant to reduce tensions in breathing patterns, constrictions and provide respite from stress. Let us explore a few yoga postures for patients that can treat and also prevent asthma:

Yoga helps an asthma patient calm their mind. The stretching patterns, postures and focus on breathing pattern tranquilizes the mind and frees it from anxiety, which is the chief cause of asthma attack to aggravate.
Yoga prevents an asthma attack to turn into a bronchial attack at later stages, the latter being much more severe and untreatable. Bronchial asthma is mainly caused due to pollution and smoking causing infection in the lungs and the trachea.

Dhanurasana - Yoga Excercises for Asthma - English

Dhanurasana or the bow pose in Yoga is good for the digestive system. It is also good for asthma and other respiratory problems.

Benefits :
*      Expands chest and shoulders
*      Mobilizes spine
*      Stretch hip flexors and core musculature
*      Stretch front of shins
*      Strengthen gluteus muscles of the hip and hamstrings at the back of the thigh
*      Strengthen low back musculature
*      Relieves some forms of low back pain
*      Therapeutic for asthma, opening accessory muscles of breathing
*      Traditionally thought to tone the abdominal organs and stimulate organs of the
        neck

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Bhujangasana - Yoga Exercises for Asthma - English

Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your mind and soul. A similar form of exercise is Bhujangasana (Cobra Pose) which although might be a little tough initially but later when you see drastic results you definitely feel all the effort worth it. Bhujangasana (Cobra Pose) works by toning your abdomen, improving and fixing your blood circulation and which is an effective way of reducing your stress and fatigue.

According to famous yoga therapists Bhujangasana (Cobra Pose) is the best and the ideal exercise for people with asthma and other respiratory problems.

Benefits:
1. Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis.
2. The lungs becomes strong. Bhujangasana should be practiced along with Shalabhasana and Dhanurasana for deriving maximum benefit.
3. Bowel movement is free and you will not suffer from any major old age problems.
4. You can maintain good shape of the body throughout the life span.
5. Make it a part of your daily routine and enjoy life to fullest extent.

Bhastrika Pranayam - Yoga Exercises for Asthma - English

Bhastrika  a kind of pranayama, is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation. Bhastrika Pranayama is aimed at keeping the inhalation cycle equal to exhalation, yet making breath deeper and longer. Deep breath inwards and long exhalation outwords with equal time intervals constitutes this pranayam technique.

Benefits of Bhastrika Pranayama :
Yoga is the method to attain self enlightenment. Meditation helps to achieve tranquility. Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows. Following are the health benefits of performing Bhastrika pranayama.
• Helps to throw out toxins and cures illnesses of respiratory track
• Boosts the supply of oxygen and purifies blood
• Helps to keep negative thoughts away
• Increases warmth in the body and helps to prevent common cold
• Regular practice of Bhastrika pranayama keeps you away from all diseases

Tips for Perfect Beauty - Diet, Yoga Exercises and Asana - English

Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess fatty deposits and toxins from all body organs. It helps to improve flexibility and even muscle tone, to help you maintain correct posture. Detoxifying your body is most essential for beauty. Yoga improves blood circulation and helps to remove toxins from the body. Detoxification of alimentary canal through yogic kriyas helps optimum absorption of nutrients in your food. Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized.

What are the main obstacles in the path of beautiful skin?

1. Insufficient nutrition due to unhealthy eating habits.
2. Eating foods which are poor in nutrition like white flour, sugar, tea, coffee and soft drinks.
3. Sedentary lifestyle which leads to improper blood circulation and accumulation of toxins in our blood.
4. Improper cleansing, leading to dirt and dust particles getting accumulated in skin and clogging sweat glands.
5. Poor digestion or frequent constipation.
6. Overexposure to sun.

Ustrasana - Yoga Exercises for Beauty in English

Ustrasana; This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefit of this posture. Not only does it develop these regions, but it also works on and strengthens your back, improving posture and significantly improving eyesight.

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Trikonasana - Yoga Exercises for Beauty in English

Trikonasana is usually performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in line with the hips. The arms are spread out to the sides, parallel to the ground, palms facing down; the trunk is extended as far as is comfortable to the right, while the arms remain parallel to the floor. Once the trunk is fully extended to the right, the right arm is dropped so that the right hand reaches the shin (or a block or on the floor) to the front (left side) of the right foot, with the palm down if flexed. The left arm is extended vertically, and the spine and trunk are gently twisted counterclockwise (i.e., upwards to the left, since they're roughly parallel to the floor), using the extended arms as a lever, while the spine remains parallel to the ground. The arms are stretched away from one another, and the head is often turned to gaze at the left thumb, slightly intensifying the spinal twist. Returning to standing, the bend is then repeated to the left.

Surya Namaskar - Yoga Exercises for Beauty in English

Suryanamaskar Yoga :

Watch a complete demonstration of Surya Namaskar (Sun Salutation). It is one of the most popular and useful yoga practices. It's a combination of twelve asanas, which exercises the whole body in single stretch one by one.

Benefits Of Surya Namaskar :-

1. Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong. 2. It makes spine and waist flexible by removing disorders. It improves blood circulation in the body which removes skin diseases.
3. Sun Salutation keeps the digestive system perfect. Mental and physical energy levels are balanced. It provides power to our soul and body, maintains mental peace, memory, power, strength. Reduces ageing of the body, hair fall and graying, keeps diseases away. 4. It's also very useful for women to maintain beauty, keeping the body in shape by reducing extra fat and flat abdomen. Also, helps to cure menstrual irregularity and easy child birth.

Sarvangasana - Yoga Exercises for Beauty in English

Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess fatty deposits and toxins from all body organs. It helps to improve flexibility and even muscle tone, to help you maintain correct posture. Detoxifying your body is most essential for beauty. Yoga improves blood circulation and helps to remove toxins from the body. Detoxification of alimentary canal through yogic kriyas helps optimum absorption of nutrients in your food. Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning is optimised.

Yoga asanas and pranayama makes you free from disease by strengthening the immune system. Healthy body means healthy skin.

Yoga practice can specially benefit women to retain their natural beauty while coping with menstrual problems, child birth, work and home stress etc. Most of the film personalities around the world practice yoga for years to retain their beauty and youthfulness. Yoga helps women to stay slim and active. So, ideally start your day with yoga practice.

What are the main obstacles in the path of beautiful skin?

1. Insufficient nutrition due to unhealthy eating habits.
2. Eating foods which are poor in nutrition like white flour, sugar, tea, coffee and soft drinks.
3. Sedentary lifestyle which leads to improper blood circulation and accumulation of toxins in our blood.
4. Improper cleansing, leading to dirt and dust particles getting accumulated in skin and clogging sweat glands.
5. Poor digestion or frequent constipation.
6. Overexposure to sun.

Pranayam - Yoga Exercises for Beauty in English

Pranayama :

Pranayama is the one of the eight limbs of "Hatha yoga". Often it is considered as breathing exercise, but that perception is wrong as is the case with almost every other practice of Yoga. Every practice of yoga has a very subtle effect on human consciousness and does not limit only to physical health benefits. But still, we know that breath is very vital for sustaining life.

We rarely give any thought to the breathing process of ours as it occurs automatically without our awareness and yet most of us do it incorrectly. Now if breathing is a natural spontaneous process in our body, than how can we do it incorrectly? The answer is that due to continuously breathing in incorrect patterns, our respiratory muscles have become lazy and inefficient.

Nutritional Management for Beauty in English

Nutritional Management for Beauty :

Nutrition Management is a nutrition counseling service whose mission is to provide the tools needed to change habits and to correct misconceptions about nutrition and weight management.Goals are set and habits are altered. Whether the goal is to lose weight, improve health, decrease risk of medical conditions, or establish a healthy lifestyle, individualized support is an important factor in long term success.

Dhanurasana - Yoga Exercises for Beauty in English

Dhanurasana
or bow pose, actually looks a lot like an archer bow when your are in full pose. We are not quite certain where the arrow would go, but we can use our imagination. This is a pose best done after a little warm-up with other poses, and it may be difficult for beginners. Bhujangasana, or cobra pose, is a nice pose to start building up the strength required in bow.

Preparation and Pose Tips :

1. Lie on your stomach. Bring the tops of your feet to the mat, drawing your feet together and keep them extended throughout the pose.
2. Extend your arms along the side of your body with your palms facing upward. On an inhale stretch your arms back and up.
3. Lift your chest, shoulders and chin, bend your knees, and reach back and take hold of your ankles, or the tops of your feet.
4. Draw your tailbone down to protect the lower back. The weight of your body is resting on your abdomen and hips. Don?t strain or tighten your buttocks and keep your heels as far away from your buttocks as you can. Allow your body to rise with it?s own natural strength.
5. Focus on stretching out and up through the front of your body.
6. Try to keep your knees in line with your hips and look forward.
7. If you are a beginner you can grab your pants or wrap a strap around the front of your ankles to practice getting into the position.

Paschimottanasana - Yoga Exercises for Beauty in English

Sit in an upright position. Both of your legs have to be close to each other while stretching them out in front of you. To grab big toes, you have to carefully and slowly bend both your trunk and head forwards from the waist. Your knees should not be bent while practicing this. Be in the same posture and rest your forehead on your knees. It is evident that your muscles would be tensed at the beginning but gradually these muscles will be agile.

If you are an old person or your spine is still, then make sure that you practice this Asana very slowly at the beginning. Stay in the final position just for few seconds and return back to the initial stage.

Benefits:
• Posterior muscles get extended and relaxed
• Cures sciatica
• Helpful for muscular rheumatism of the back
• Beneficial for backache
•  Beneficial for lumbago
• Treats asthmatic attacks properly
• Relieves constipation
• Abdominal disorders are cured as well

Yogic Chart for Arthritis in English

Yoga certainly helps in Arthritis. Simple asanas, movements help increase the circulation in the joints and limbs. Various Asanas like Basic Movement, Tadagasana, Pavanamuktasana (1 leg & 2 legs), Makarasana, Swastikasana, Januhastasana, Hastashirasana, Ekpadsahajhasta Bhujangasana, Dwipadsahajhasta Bhujangasana, Veerasana, Trikonasana, Vrikshasana are helpful. Slow, steady and controlled movements are especially recommended. It is not advisable to maintain the asanas for long.

What is Arthritis - Causes, Symptoms, Treatments and Diet Tips in English

Arthritis is inflammation of the joints (the points where bones meet) in one or more areas of the body. There are more than 100 different types of arthritis, all of which have different causes and treatment methods. The symptoms of arthritis usually appear gradually but they may also occur suddenly. Arthritis is most commonly seen in adults over the age of 65 but it can also develop in children and teens. According to the Centers for Disease Control and Prevention, arthritis is more common in women than men and in those that are overweight.

Arthritis knee exercise can relieve pain by creating more mobility in the joints. Most of us chooses yoga as the last alternative treatment for painful joints and inflammation, but it is one of the most relevant and long lasting treatment. Yoga for Arthritis enhances the flexibility while stretching and strengthening the muscles around the knee joints. Pain management can be done effectively with exercises like quadricep drill and dangling .

Ustrasana - Yoga Exercises for Arthritis in English

This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefit of this posture. Not only does it develop these regions, but it also works on and strengthens your back, significantly improving posture. If executed perfectly it can act as a stimulant for the abdominal organs, relieve menstrual pain, fatigue and indigestion, and ease back aches and pains.

Technique:
1) Sit in Vajrasana i.e. squat on the floor, toes pointing backwards
2) Now, stand on your knees with arms at the sides
3) Spread knees about half a foot apart
4) Bend your body backwards and hold your ankles with both hands so that you end up looking at the ceiling
5) Push the abdomen forward as much as possible keeping the thighs vertical
6) Return to the starting position, slowly releasing the hands from the ankles, one at a time
7) Return to Vajrasana and relax breathing normally
8) As with all yoga, make sure to monitor and steady your breathing
9) Avoid this pose if you have any serious injury to your lower back or neck

Camel Pose is a progression from the simpler prone backbend like Dhanurasana (Bow Pose).
Step By Step Procedure For Attaining The Posture: Kneel on the floor with your knees at hip width and thighs perpendicular to the floor. Keep your thighs pressed together. Move your hands to the back, just above the buttocks. Now lean back and slide your hands over your legs till they reach the ankles.
Here The Camel Pose or Ustrasana picture. Which is a progression that builds on from the Bow Pose or Dhanurasana. A graceful backbend that stretches and opens your entire body, particularly the frontal region.
To begin with you might not find this easy to do, and if you feel a strain in the back, don't push yourself beyond that point.

Press your palms firmly against your soles (or heels), with the bases of the palms on the heels and the fingers pointing toward the toes. Turn your arms outwardly so the elbow creases face forward, without squeezing the shoulder blades together. You can keep your neck in a relatively neutral position, neither flexed nor extended, or drop your head back. But be careful not to strain your neck and harden your throat.
Stay in this pose anywhere from 30 seconds to a minute. To exit, bring your hands onto the front of your pelvis, at the hip points. Inhale and lift the head and torso up by pushing the hip points down, toward the floor. If your head is back, lead with your chest to come up, not by jutting the chin upwards. You may use a pad/mat/hard cushion/blanket under your knees and shins.

Beginners very often may not be able to touch their hands to their feet without straining their back or neck. First, try to turn your toes under and elevate your heels. If this doesn't work, the next thing to do is to rest each hand on a block. Position the blocks just outside each heel, and stand them at their highest height (usually about 9 inches). If you're still having difficulty, get a chair. Kneel for the pose with your back to the chair, with your calves and feet below the seat and the front edge of the seat touching your buttocks.

Shalabhasana - Yoga Exercises for Arthritis in English

Shalabhasana; This asana resembles the pose of Locust or Grasshopper. Hence this is called Shalabhasana. First rest in Makarasana. Then keep the hands below thighs and raise up both the legs together. The legs should be as straight as possible. Inhale and remain In this posture for a few seconds and then relax. Repeat this three to six times initially. After gaining sufficient experience you can remain in Shalabhasana for a longer duration, at a stretch. However do not strain beyond your capacity. For easy practice start with each leg separately for six times. Then you can try raising both the legs.

Benefits: Shalabhasana is useful for stomach, Lumber, waist portions and to the legs. Practice of this asana removes constipation. The waist remains trim if you practice Shalabhasana regularly.

Sarvangasana - Yoga Exercises for Arthritis in English

Spread a thick blanket on the floor and practise this Asana over blanket. Lie on the back quite flat. Slowly raise the legs. Lift the trunk, hips and legs quite vertically. Support the back with two hands, one on each side. Rest the elbows on the ground. Press the chin against the chest and form a chin-lock firmly, Jalandhara Bandha. Allow the back, shoulder portion and neck to touch the ground closely. Do not allow the body to shake or move to and fro. Keep the legs straight. When the Asana is over, bring the legs down very, very slowly with elegance and not with any jerks. Do the Asana very gracefully. In this Asana the whole weight of the body is thrown on the shoulders. You really stand on the shoulders with the help and support of the elbows. Concentrate on the thyroid gland which lies on the front lower part of the neck. Retain the breath as long as you can do with comfort and slowly exhale through the nose.

You can do this Asana daily twice, morning and evening. This should immediately be followed by Matsyasana (fish posture). This will relieve pains in the back part of the neck and intensify the usefulness of Sarvangasana. Practise this Asana for two minutes in the beginning and gradually increase it to half an hour.

Pranayam - Yoga Exercises for Arthritis in English

Pranayama is the one of the eight limbs of "Hatha yoga". Often it is considered as breathing exercise, but that perception is wrong as is the case with almost every other practice of Yoga. Every practice of yoga has a very subtle effect on human consciousness and does not limit only to physical health benefits. But still, we know that breath is very vital for sustaining life.

We rarely give any thought to the breathing process of ours as it occurs automatically without our awareness and yet most of us do it incorrectly. Now if breathing is a natural spontaneous process in our body, than how can we do it incorrectly? The answer is that due to continuously breathing in incorrect patterns, our respiratory muscles have become lazy and inefficient.

Pawanmuktasana - Yoga Exercises for Arthritis in English

Pawanmuktasana : Begin by lying in Shavasana (Supine Base Position)
Bend the right knee and bring the thigh to the chest.
Interlock fingers and clasp the hands on the shi njust below the right knee.
Keep the left leg straight and on the ground.
Inhale deeply, filling the lungs as much as possible.
Holding the breath, raise the head and shoulders off the ground and try to touch the right knee with the nose.
Remain in the final position for a few seconds, retaining the breath and counting mentally.
While slowly exhaling, return to the supine base position.

Benefits: This pose strengthens the lower back and loosens spinal vertebrae. It massages abdominal muscles thus aiding digestion.

Practice Note: Ensure that the straight legs remains in contact with ground. If this is difficult or there is discomfort in the low back, bend the knee of the passive leg and placing the foot on the floor to modify the practice.

Nutritional Management for Arthritis in English - Diet Tips, Nutrition Supplements

Nutritional Management; Nutrition management is fundamental for the prevention of type 2 diabetes and effective management of type 1 and type 2 diabetes. The aim is for people with diabetes to obtain the knowledge, skills and confidence to make appropriate food choices to reduce risk, improve glycaemic control and quality of life.

With new diagnostic criteria anticipated to increase the number of people diagnosed with diabetes in the UK by a third, structured evidence-based dietary education will be an effective way to save on medical costs for prescription drugs.

1. Nutrition therapy has led to reductions in HbA1c of 1-2 per cent in people with newly diagnosed and existing type 2 diabetes.
2. Dietary interventions can improve glycaemic control whilst also halting and even reversing progression of beta-cell failure and insulin resistance, thus reducing medication use in type 2 diabetes.
3. Nutrition therapy can result in reduced health service utilisation and costs, and the savings may actually exceed the cost of providing the service.
4. Intensive nutrition therapy has resulted in weight loss and improved glycaemic control at six months,5 12 months3 and four years.
5.  When insulin resistance dominates, weight loss is an effective strategy that increases insulin sensitivity, improving glycaemic control.

Dhanurasana - Yoga Exercises for Arthritis in English

Shot on beautiful Maui Island in Hawaii this clip shows you how safely enter Dhanurasana, which is a deep backbend from the Second Series of Asthanga Yoga. Use healthy backbending alignment to open your hips, pelvis and spine.

Dhanurasana benefits :
1. Reduces weight around the abdomen
2. Strengthen back
3. Strengthen thigh, arm & leg muscles.
4. Dhanurasana is the combination of Bhujangasana and Shalabhasana the benefits of both these Asanas are derived by Dhanurasana.
5. This asana removes constipation and increases Jatharagni (the digestive fire).

Bhujangasana - Yoga Exercises for Arthritis in English

Bhujangasana strengthen and tones lower back muscles.This asana may help to relocate slipped disc, remove backache and keep the spine supple and healthy.
This asana resembles the Serpent with its hand raised, hence it is called Bhujangasana. This is similar to that of Srpasana except that in Sarpasana knees do not rest on the floor but in Bhujangasana knees rest on the floor. Lie down on the floor, belly touching the floor,legs together, toes stretched backwards. Keep the palms near the chest and bend the head and the back upwards in a coverage position. Bending backwards is more important that lifting the body. Inhale and remain in this posture as long as you can hold the breath and then relax. Repeat this asana three to six times.

Bhujangasana benefits  -
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders
4. Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis.
5. The lungs becomes strong.
6. Bowel movement is free and you will not suffer from any major old age problems.

Yoga for Back Pain - Heal Back and Neck Pain Treatment in English

This Yoga back pain relief sequence is especially designed to promote correct postural alignment, tone and elongate the musculature of the entire spinal column. A series of breathing exercise sets the healing mood of the practice and brings the focus to the lengthening of the lower back and the dropping of the tailbone, while radiating from the crown. Unconventional twists and binds are introduced to nurture both the convex and concave curvatures of the spine. Subtle backbends alternate with abdominal toners. Standing postures are modified to accommodate spinal twists and soothing binds that both relax and engage the muscles. Seated squats, semi-inversions and forward bends encourage equal elongation through both sides of the waist and promote flexibility in the thoracic spine. Comforting forward bends and hip openers help wind down as the body absorbs all the healing mental, physical and postural benefits of this spinal relieving routine.

Yoga for Blood Pressure - Hypertension Control, Treatment and Nutritional Management in English

High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions.

According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications".

Contraindications for High Blood Pressure :
— Don't do back bending pose
— Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama
— Don't try holding of Breath ( Kumbhaka Pranayama )
— Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.

Yoga for Heart - Heart attacks, Heart diseases And Diet Tips in English

Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health.

Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases.

Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks.

A complete yoga program involves exercises (asanas),breath control(pranayama), sleep control(yoga Nidra) and mind control(meditation).These are the tenets for cardiac health; also probably the reason why cardiologists universally, recommend yoga to their patients. The curative benefits of yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability.

Yoga for Insomnia - Insomnia Relief, Relaxation, Restfull and Nutritional Management in English.

Lack of sleep or insufficient sleep causes difficulties in all aspects of a person's life. Insomnia can and often does lead to more serious and severe physical and mental afflictions, like migraines, severe depression and weakening of the body's immune systems.

The best and the surest way to curing this life-debilitating ailment is Yoga. This video demonstrates the benefits of Yoga and yog-nidra, from relaxing and clearing your mind, to managing psychosomatic and psychological disorders.

Yogacharya Avneesh Tiwari, with more than 30 years of experience in Yoga behind him, presents a Yoga regimen for combating and keeping this ailment away from our lives.
Yoga for sexier abs & buttocks, relieve the mind, yoga for a good body and more. Simple effective daily asanas, routines and workouts.

Yoga for Kids Complete Fitness - Complete Fitness for Mind, Body,and Soul in English

Yoga fitness for kids is an amazingly fun practice! This practice will make your child stronger, more flexible, and improve their balance and concentration. They'll have fun, feel good and be healthy. Yoga fitness for kids introduces the unity of body and mind through the breath. Yoga poses that help each of us find our center and align our body.

Yoga for Kids Growth & Height - Increase Height Of Children, Growth Hormone and Diet Tips in English

There are a lot of factors that affect a child's growth; proper exercise and a well-balanced nutritional diet are the two most vital ones.

Yoga is the best way to ensure that your kid has a rapid and a healthy growth. Yogacharya Avneesh Tiwari has been practicing Yoga and conducting research on its benefits for the past 30 years. This video features a specially designed Yoga regimen by Yogacharya Tiwari, which ensures a healthy and balanced growth of kids. So get your kid to start practicing Yoga, today!

Yoga for Kids Obesity - Increase Levels of Confidence and Tips in English

Modern urban lifestyle has had an adverse effect on kids and obesity has emerged as a major problem. The factors for this are many, including television, computers etc. These factors along with reduced physical and outdoor activity has contributed to making this problem in kids a big menace.

Yoga is the best way to combat obesity in kids and it not just helps children to control their weight but also makes them physically and mentally fit. This video features a specifically designed Yoga regimen for kids by Yogacharya Avneesh Tiwari. Yogacharya Tiwari has been practicing and conducting research on the benefits of Yoga for the past 30 years. So, get your kids on to Yoga and watch the magic work!v

Yoga for Better Sex - Healthy Relationship and Diet Tips in English

A fulfilling sexual life is quite necessary and important in order to lead a happy life. According to the Yoga philosophy, sex is a natural function and is extremely necessary for a healthy relationship. Yoga treats sex as the tool for the continuation of the human race and has a broader view on sex. There are several asanas which help in better sex.

Yoga believes that for a healthy sexual life, it is very important for a person to get relieved of all his stress. Also, his body should be relaxed fully. A sound mind and body is the foremost criteria for fulfilling sexual life and this is what yoga aims to attain through its asanas and breathing exercises. It helps you to achieve an optimum health. The healing power of yoga is so strong that it can even cure impotency.

Another thing on which yoga stresses for a fulfilling sexual life is purity of mind and thoughts. This not only helps in raising the level of sexual activity but also the joy and pleasure derived from it. Yoga helps to concentrate and avoid nervousness which hinders sexual arousal. A major problem in sexual activity is the nervous mind, which hinders the arousal. The asanas and breathing exercises help you to relax and achieving better orgasms.

Yoga will help you have great sex to help you move with more freedom in the bedroom. Yoga helps you to improve your flexibility, relieve stress and have have an amazing mind & body connection. What a great combination to have together yoga and sex. Which both will help to improve your mood to help you have a better relationship and enjoy life together.

Yoga for Slimming - Weight Loss, a Flat Belly and Nutritional Management in English

Surya Namaskar Yoga
Effective use of Surya Namaskar is experienced on three levels ? body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect.
Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning.

You are at dis-ease when there is imbalance of Waat, Kapha and Pitta in the body. Daily practice in Surya Namaskar maintains steady state of these three, keeping the body in perfect health.

While performing Surya Namaskar the breathing exercise (Pranayam) gives more oxygen to your lungs. The rhythm of breathing becomes heavy with vitality. Each breath becomes deep and clear. It carries more oxygen to the parts of your body.
The vital points (The Chakras) in the body get charged. The Surya-Tej in these Chakras gets enlightened with the thought and sight of the Sun God.

While performing Surya Namaskar think nothing, but about the Sun God. Concentrate yourself on the meaning of the Surya Mantra, the steps in the Surya Namaskar, their sequence, the proper activities of the different parts of the body, the parts of the body where you feel stress, stretch and strain etc. This will shut your mind off from thinking. Thoughtless state of mind contains no mental stress and strain at all. It is a real rest to your mind. Freedom from mental and emotional anxiety is the sound rest to your body too.

The word ?Moksha? means to be relieved from fear and tears. It is to get freedom from all types of woes and worries. This ?released state of mind? gives you absolute happiness. All the virtues ? the divine qualities which are nothing less than the GOD HIMSELF ? are the carriers that take you to the absolute happiness-the Moksha.

Early morning is the best time for Surya Namaskar. Don?t eat any thing at least for five hours prior to Surya Namaskar.

Follow the body postures in each step very scrupulously. If it is not possible for you at the beginning you are free to make some minor changes, here and there, for the time being. But your final aim is to attain the perfect position.

All the diagrams merely indicate only outward body posture roughly. They are not the ideal state of Asana.

Each movement of the Asana should be divided into parts and performed gracefully.

While performing the Asanas keep your belly and hip part loose. Get the feel of the stretch and strain at the particular part of the body. The rest of the body should be free of muscle tension.

Go slow. Slow speed is for SharirShuddhi ? for cleansing the body of all sorts of toxins, fats, unwanted secretions and for restoring health. Each movement of the Asana should be graceful. Use all your physical ability to experience the stretch and strain on your body while performing the Asana

There are twelve steps in Surya Namaskar. You can count five seconds for each step of the Surya Namaskar. It means that one Surya Namaskar goes for one minute (and a bit more). This is the normal speed to perform twelve Asana / one Surya Namaskar. This speed ensures SharirVruddhi ? stedy progress in overall health and happiness. At the beginning, of course, you have to go very slow.

The body posture is important. If you have any problem at any step, revise all the given information, about the particular step, in the light of your problem.

You can gain perfection in the Surya Namaskar after a long and steady practice. Be patient. Maintain slow and steady progress everyday to reach to the right posture of the Asana. Be one with the art. The Sun God will take you to the path of progress.

It is said that twenty-four Surya Namaskar, if done properly, are equal to five hundred sit-ups / pull-ups. It may be a statement of exaggeration. But it is worth to experience the physical fitness that you attain after you start practising Surya Namaskar. At the beginning of the practice, one Surya Namaskar consumes 02.30 KCL. This exercise burns out a lot of calories and reduces body mass and body weight.

If your physical capacity is to perform twelve Surya Namaskar at a time, perform only five. Give importance to use all the physical abilities to perform each and every Asana of Surya Namaskar.