Yog Sadhana - Diet and Exercise, Exercises After Pregnancy - English

Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy.

Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.

Follow a nutritious diet & Start slowly

The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.

Live Happy & Breast feed your baby

Did you know that breastfeeding can actually help you lose those extra pounds? There's good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs. Do something that you love to do. You may have to work back up to it but that's okay. If you love jogging, start out walking until you are ready to jog. Exercise for the sake of exercise will not keep you going.

Yoga During Pregnancy | Caring for Self and Baby | Diet Tips in English

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

Benefits of Yoga :
1.  Breathing techniques in Yoga provide more oxygen to the body, which is much needed during pregnancy.
2.  The foetus gains the benefit of the blood full of oxygen which flows through the body immediately after Yoga.
3.  Relaxed mind and lack of stress are the after effects of practicing Yoga. Moreover this calmness is passed to your baby. You and baby are more aligned physically as well as mentally.
4.  Back and pelvic muscles are at stake during pregnancy and after. Regular yoga practice helps keep those toned and healthy.
5.  The gentle toning and stretching prepares your body to take care of the baby before pregnancy as well as after delivering it.

Yoga for Body Cleansing - Body Detoxification, Improve Digestion and Diet Tips in English

Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution.The position of "Jala-Neti" also called "Nasal Irrigation". Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
1. Cleanses the nasal passage
2. Helps in curing cold
3. Cures Sinus Infections

Learn the practice of Sutra Neti (guiding a thread through the nostrils). This Hatha Yoga Kriya (cleansing practice) is designed to help clear and cleanse the sinus passages and eyes, corrects mechanical blockages, balances Kapha (fat and phlegm) in the body, strengthens the mucus membrane and leaves the face feeling clear and fresh!  Great for those sensitive to dust and other airborne particles.

Vamana Dhauti or Kunjal Kriya is a yogic cleansing technique in which a large quantity of water is drunk to cleanse the entire digestive tract. Dhauti in general is an important part of the Shatkarma/Shatkriya, the yogic system of body cleansing techniques which is intended mainly to the cleaning of the digestive tract in its full length. In this cleansing practice the stomach is flushed by drinking several glasses of saline water on an empty stomach, the first thing in the morning.

You then consciously induce a vomiting reflex to regurgitate the water ingested. The fore or index finger, middle finger and the small finger of the right hand is used by inserting it in your mouth and pressing a little at the end of the tongue to gag. As revolting as this method sounds, it's not as bad or unpleasant, unlike actually throwing up food or something not agreeable to the stomach. The water usually comes out clear in gushes removing any remnant food and also helps replace the mucus lining. In short by performing this cleansing ritual the stomach and the oesophagus are washed clean of any impurities from the inside.

Yoga Exercises For Bodybuilding - A Perfect Body, Treatment & Daily Diet Tips in English

Yoga for bodybuilding is a great way to help maintain balance in your body. Find out about yoga for bodybuilders with help from the President and founder of Yoga Fit. Inc. in this free video clip. For bodybuilders, we will be looking at the benefits of Yoga specifically for Bodybuilding (and competing), as well as examples of the types of poses that develop these benefits.

Salabhasana  benefits :
1. Hepls in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain

Kondasana benefits :
1. Strengthens the hip muscles
2. It helps to ease back pain
3. It strengthens and tone thigh & waist muscles

Padchalan Kriya benefits :
1. Strengthens the hamstring
2. Makes the knees stronger
3. Reduces fat around the waist & abdominal area
4. Reduces back & Strengthens back muscles

Katibalasana benefits :
1. Helps in weight reduction
2. It helps to ease back pain

Navkasana benefits :
1. Helps in weight reduction
2. Reduces back & Strengthens back muscles
3. Reduces cervical pain
4. Keeps heart and kidney related problems away

Hastprasarasana benefits :
1. It is good for the arms
2. Builds up triceps and biceps
3. It's very helpful in expanding the chest muscles

Utkatasana benefits :
1. Reduces fat around the waist and abdominal area
2. Reduces back & Strengthens back muscles

Vakshprasar benefits :
1. Helps in expanding the chest muscles
2. It helps to ease back pain

Pranayam  benefits :
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force

Yoga Exercises for Beginners - Basic Movements, Positions, Easy Asana & Diet Tips in English

Yoga for complete beginners.  20 minute gentle yoga class to give you greater relaxation, more energy and  joy.

Salabhasana benefits :
1. Helps in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain

Bhujangasana benefits :
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders

Pawanmuktasana benefits  :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine

Aswasanchalan  benefits :
1. Strengthens the waist & hips
2. Helps reduce body fat, Reduces back and cervical pain
3. Improves flexibility of the spine

Dhanurasana benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles

Sarvangasana benefits :
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin

Halasana  benefits :
1. Reduces fat around the waist & abdominal  area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Ustasana  benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens khnee joints & thigh muscles

Vibhakta Paschimottanasana benefits :
1. Ensure a quick reduction of the waistline & abdominal facts.
2. Very effective in curing problems related to amoebiosis
3. Helps to reduce knee problems and pain
4. It aids in curing heart related problems
5. It also beneficial in improving sexual power

Triyaktadasana  benefits :
1. Reduces fats from chest & waist
2. Beneficial for kidney related problems
3. Strengthens back muscles

Pranayam  benefits :
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force

Yoga Exercises for Beauty - Naturally Glowing Skin, Healthy Hair, Beauty and Diet Tips in English.

Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess fatty deposits and toxins from all body organs. It helps to improve flexibility and even muscle tone, to help you maintain correct posture. Detoxifying your body is most essential for beauty. Yoga improves blood circulation and helps to remove toxins from the body. Detoxification of alimentary canal through yogic kriyas helps optimum absorption of nutrients in your food. Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized.

Yoga Asanas and Pranayama make you free from disease by strengthening the immune system. Healthy body means healthy skin.

Yoga practice can specially benefit women to retain their natural beauty while coping with menstrual problems, child birth, work and home stress etc. Most of the film personalities around the world practice yoga for years to retain their beauty and youthfulness. Yoga helps women to stay slim and active. So, ideally start your day with yoga practice.

What are the main obstacles in the path of beautiful skin?

Insufficient nutrition due to unhealthy eating habits.
Eating foods which are poor in nutrition like white flour, sugar, tea, coffee and soft drinks.
Sedentary lifestyle which leads to improper blood circulation and accumulation of toxins in our blood.
Improper cleansing, leading to dirt and dust particles getting accumulated in skin and clogging sweat glands.
Poor digestion or frequent constipation.
Overexposure to sun.