Yog Sadhana - Diet and Exercise, Exercises After Pregnancy - English

Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy.

Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.

Follow a nutritious diet & Start slowly

The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.

Live Happy & Breast feed your baby

Did you know that breastfeeding can actually help you lose those extra pounds? There's good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs. Do something that you love to do. You may have to work back up to it but that's okay. If you love jogging, start out walking until you are ready to jog. Exercise for the sake of exercise will not keep you going.

Yoga During Pregnancy | Caring for Self and Baby | Diet Tips in English

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

Benefits of Yoga :
1.  Breathing techniques in Yoga provide more oxygen to the body, which is much needed during pregnancy.
2.  The foetus gains the benefit of the blood full of oxygen which flows through the body immediately after Yoga.
3.  Relaxed mind and lack of stress are the after effects of practicing Yoga. Moreover this calmness is passed to your baby. You and baby are more aligned physically as well as mentally.
4.  Back and pelvic muscles are at stake during pregnancy and after. Regular yoga practice helps keep those toned and healthy.
5.  The gentle toning and stretching prepares your body to take care of the baby before pregnancy as well as after delivering it.

Yoga Exercises For Warm Up - Core Strength,Core Strength, Metabolism Booster in EnglishYoga Exercises For Warm Up - Core Strength,Core Strength, Metabolism Booster in English

Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.

Yoga Exercises for Beginners - Basic Movements, Positions, Easy Asana & Diet Tips in English

Yoga for complete beginners.  20 minute gentle yoga class to give you greater relaxation, more energy and  joy.

Salabhasana benefits :
1. Helps in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain

Bhujangasana benefits :
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders

Pawanmuktasana benefits  :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine

Aswasanchalan  benefits :
1. Strengthens the waist & hips
2. Helps reduce body fat, Reduces back and cervical pain
3. Improves flexibility of the spine

Dhanurasana benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles

Sarvangasana benefits :
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin

Halasana  benefits :
1. Reduces fat around the waist & abdominal  area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Ustasana  benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens khnee joints & thigh muscles

Vibhakta Paschimottanasana benefits :
1. Ensure a quick reduction of the waistline & abdominal facts.
2. Very effective in curing problems related to amoebiosis
3. Helps to reduce knee problems and pain
4. It aids in curing heart related problems
5. It also beneficial in improving sexual power

Triyaktadasana  benefits :
1. Reduces fats from chest & waist
2. Beneficial for kidney related problems
3. Strengthens back muscles

Pranayam  benefits :
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force