Yog Sadhana - Diet and Exercise, Exercises After Pregnancy - English

Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy.

Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.

Follow a nutritious diet & Start slowly

The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.

Live Happy & Breast feed your baby

Did you know that breastfeeding can actually help you lose those extra pounds? There's good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs. Do something that you love to do. You may have to work back up to it but that's okay. If you love jogging, start out walking until you are ready to jog. Exercise for the sake of exercise will not keep you going.

Yoga Exercises for Beginners - Basic Movements, Positions, Easy Asana & Diet Tips in English

Yoga for complete beginners.  20 minute gentle yoga class to give you greater relaxation, more energy and  joy.

Salabhasana benefits :
1. Helps in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain

Bhujangasana benefits :
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders

Pawanmuktasana benefits  :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine

Aswasanchalan  benefits :
1. Strengthens the waist & hips
2. Helps reduce body fat, Reduces back and cervical pain
3. Improves flexibility of the spine

Dhanurasana benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles

Sarvangasana benefits :
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin

Halasana  benefits :
1. Reduces fat around the waist & abdominal  area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Ustasana  benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens khnee joints & thigh muscles

Vibhakta Paschimottanasana benefits :
1. Ensure a quick reduction of the waistline & abdominal facts.
2. Very effective in curing problems related to amoebiosis
3. Helps to reduce knee problems and pain
4. It aids in curing heart related problems
5. It also beneficial in improving sexual power

Triyaktadasana  benefits :
1. Reduces fats from chest & waist
2. Beneficial for kidney related problems
3. Strengthens back muscles

Pranayam  benefits :
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force