Yog Sadhana - Diet and Exercise, Exercises After Pregnancy - English

Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy.

Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.

Follow a nutritious diet & Start slowly

The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.

Live Happy & Breast feed your baby

Did you know that breastfeeding can actually help you lose those extra pounds? There's good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs. Do something that you love to do. You may have to work back up to it but that's okay. If you love jogging, start out walking until you are ready to jog. Exercise for the sake of exercise will not keep you going.

Tadasana - Mountain Pose,Yoga for After Pregnancy - English

Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy.

Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.

Follow a nutritious diet & Start slowly

The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.

Live Happy & Breast feed your baby

Did you know that breastfeeding can actually help you lose those extra pounds? There's good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs. Do something that you love to do. You may have to work back up to it but that's okay. If you love jogging, start out walking until you are ready to jog. Exercise for the sake of exercise will not keep you going.

Surya Namaskar - Lose Weight, , Exercise for After Pregnancy - English

Surya Namaskar After Pregnancy

Surya Namaskar is a serie of twelve physical postures, performed in a single graceful flow. So that one pose flows into the next. Through their maximum range, giving a profound stretch to the whole body. This flow warms up your body and tones the abdominal muscles.
Inhale as you extend or stretch, and exhale as you fold or contract. Through this combination you connect your body, mind and soul.

Cautions:

high blood pressure, before or after operations. Any injury ask your doctor. Women should avoid Surya Namaskar during menstruation.

Pregnancy:

Only if you are experienced in bodywork.(ask your doctor)
Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy.
Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.

Follow a nutritious diet & Start slowly

The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.

Live Happy & Breast feed your baby

Did you know that breastfeeding can actually help you lose those extra pounds? There's good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs. Do something that you love to do. You may have to work back up to it but that's okay. If you love jogging, start out walking until you are ready to jog. Exercise for the sake of exercise will not keep you going.

Pranayama - Breathing Exercises, Yoga Exercise for After Pregnancy - English

Pranayama during pregnancy is not a good idea from an Ayurvedic point of view. Because of the following reasons --
1. Pranayama balances Vata Dosha in the body. During pregnancy, no such special efforts are required to be done for balancing vata. This is because of two reasons -- The Vata Dosha of the mother is altered to accustom the growth of uterus and the fetus inside the womb. The Vata inside Fetus will be in an immature but active condition.
2. Pranayama is meant for improving health of body and mind, to improve concentration etc. This is not so needed during pregnancy as all the mother's concentration will be on her womb. Pranayama can be taken up after 3 -- 4 months after delivery by when the Vata is settled down in the mother.
3. While doing Pranayama, while holding the breath, there is a direct pressure on the abdomen, which is not good during pregnancy.
4. A pregnant woman at the later stages, will be at unease during normal breathing due to the bulk of the womb. It is not a good idea to take up pranayama when the breathing is difficult.
5. Pranayama is a sort of exertion over the body & abdomen. So it is not recommended during pregnancy.
6. Erect posture while sitting is difficult to maintain during pregnancy.

Kapalbhati Pranayam - Weight LossYoga, Exercise for After Pregnancy - English

kapalbhati pranayama : Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various  ailments over a period of time. "Kapal" means forehead and "bhati" means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation.

All yoga practitioners give a lot of credence to this deep breathing and meditation technique. Ideal for intermediate practitioners, the Kapalbhati pranayama exercise remains a standard practice in yoga schools all over the world.

Since kapalbhati also helps improve blood circulation, especially to the lower half of the body, it helps improve the functioning of the entire body. Of course, the technique also helps increase the lung capacity and improves respiratory efficiency, making more oxygen available to the body. As more oxygen flows into the body, it becomes more efficient. You can feel yourself infused with energy every time you perform this technique. In addition to that, you may also feel increased mental acuity, improved concentration and heightened senses.

Nutritional Management for After Pregnancy - Diet, Health - English

Nutritional Management : Nutrition management is fundamental for the prevention of type 2 diabetes and effective management of type 1 and type 2 diabetes. The aim is for people with diabetes to obtain the knowledge, skills and confidence to make appropriate food choices to reduce risk, improve glycaemic control and quality of life.

With new diagnostic criteria anticipated to increase the number of people diagnosed with diabetes in the UK by a third, structured evidence-based dietary education will be an effective way to save on medical costs for prescription drugs.1

Nutrition

Nutrition therapy has led to reductions in HbA1c of 1-2 per cent in people with newly diagnosed and existing type 2 diabetes.2 Dietary interventions can improve glycaemic control whilst also halting and even reversing progression of beta-cell failure and insulin resistance, thus reducing medication use in type 2 diabetes.3-5 Nutrition therapy can result in reduced health service utilisation and costs, and the savings may actually exceed the cost of providing the service.1,6

Intensive nutrition therapy has resulted in weight loss and improved glycaemic control at six months,5 12 months3 and four years.7 When insulin resistance dominates, weight loss is an effective strategy that increases insulin sensitivity, improving glycaemic control.

Kati Chakrasana - Half Waist Rotation Pose, Yoga Exercise for After Pregnancy - English

Kati chakrasana :

Yoga is considered as a powerful tool to treat any type of disease and disorder. There are various yoga poses and each of them is performed in a different way and has its own benefits. Kati Chakrasana is one of the yoga poses that help to control the deadly disease called diabetes. Diabetes is a kind of disease in which patient has to take tablets or drugs throughout the life. The rates of diabetes patients are increasing at an alarming speed because of sedentary lifestyle, unhealthy habits, stress, high blood pressure, over weight and unhealthy eating habits. Kati Chakrasana yoga pose works like a magic potion for diabetes. This yoga pose is helpful for both types of diabetes: type I and type II. Compared to type I diabetes, type II is easy to treat with Yoga.

Kati Chakrasana is a Sanskrit word, which means rotation of the waist. In Kati Chakrasana, Kati refers to "waist/lower back" and chakra refers to "circle/rotation," so it is known as Waist Rotating Pose in English. It is very simple and easy to perform but has multiple benefits. It helps to eliminate the extra fat from the stomach and waist as well as makes the waist more flexible and supple. There are two ways to perform this asana.