Yoga Exercises for Asthma - Breathing difficulty, Treatment & Diet Tips in English

8 Great Yoga Poses for Asthma Relief

Tadasana  Benefits --
1. Cures back and cervical spondylosis  problems
2. Strengthens the back muscles.
3. Effective Asana for Aids in weight reduction.
4. Strengthens breast and leg muscles.

Triyak tadasana Benefits   -
1. Reduces fats from chest & waist
2. Beneficial for kidney related problems
3. Strengthens back muscles

Padahastasana Benefits -
1. Improve blood circulation
2. Helps in weight reduction
3. Curing of heart related problems & Blood Pressure
4. Beneficial for Asthma Patients
5. It also adds to facial beauty

Bhujangasana benefits  -
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders

Sarvangasana benefits
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin

Dhanurasana benefits
1. Reduces weight around the abdomen
2. Strengthen back
3. Strengthen thigh, arm & leg muscles

Pranayam
1. Calms the mind
2. Cleanses the system
3. Regulates vital life forc

Bhastrika Pranayam
1. Calms the mind
2. Cleanses the system

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