Yoga Exercises for Arthritis - Knee Pain, Backpain Treatment & Diet Tips in English

Shalabasana , Bhujangasana  , Sarvangasana,  Ustasana, Pranayam , Pawanmuktasana, Dhanurasana's
perform regularly not just relive artiritis pain but also go long way in treating Arthritis.
Below given are some benefits of aasana which will help you to control your Arthritis Pain.

Shalabasana benefits
1. Helps in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain

Bhujangasana  (serpent position) benefits
1. Helps strengthen back muscles & makes your Spine stronger and keeps it flexible
2. Strengthen Shoulder

Sarvangasana benefits
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin

Ustasana benefits
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Stretches abdominal muscles making them stronger
4. strengthens knee joints

Pawanmuktasana benefits
1. Good for the digestive system
2. Improves flexibility of the spine
3. Strengthen back & Neck muscle
4.  strengthen knee joints and keeps them flexible

Dhanurasana benefits
1. Reduces weight around the abdomen
2. Strengthen back
3. Strengthen thigh, arm & leg muscles

Pranayam  benefits
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force

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