Dhanurasana - Yoga Excercises for Asthma - English

Dhanurasana or the bow pose in Yoga is good for the digestive system. It is also good for asthma and other respiratory problems.

Benefits :
*      Expands chest and shoulders
*      Mobilizes spine
*      Stretch hip flexors and core musculature
*      Stretch front of shins
*      Strengthen gluteus muscles of the hip and hamstrings at the back of the thigh
*      Strengthen low back musculature
*      Relieves some forms of low back pain
*      Therapeutic for asthma, opening accessory muscles of breathing
*      Traditionally thought to tone the abdominal organs and stimulate organs of the
        neck

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